Maize, scientifically known as Zea mays and commonly referred to as corn, is a highly nutritious crop with a variety of health benefits. The kernels, which are the most widely consumed part, are rich in fiber, making maize an excellent choice for promoting digestive health and relieving constipation. Additionally, maize is packed with antioxidants that support eye health, making it an important part of a balanced diet. As a gluten-free grain, maize is also an ideal option for those with gluten sensitivities, further enhancing its global appeal as a healthy, versatile staple food. Being naturally gluten-free, maize is a great option for those with gluten sensitivities, adding to its global popularity. Whether used in food products, animal feed, or industrial applications, maize remains a versatile and essential part of diets worldwide.